PWR by ROZ 5.3

Strength, Sculpt, and HIIT style workouts are available for you to perform conveniently at any time and in any place.

• PWR workouts integrate functional strength training movements and HIIT techniques to enhance and tone your entire body.
• All workout sessions are in full length, follow-along style, featuring continuous form cues for proper execution.
• The use of equipment such as dumbbells, a chair/bench/elevated surface, and resistance bands is essential for most classes.

PWR On Demand grants you access to exclusive challenges and programs, a comprehensive on-demand workout collection with new routines added regularly, participation in live-streamed classes, and more!

Classes are designed for all fitness levels, offering modifications to accommodate individual limitations and ensure a safe workout experience.

Elevate your fitness journey with PWR On Demand!